A couple of days ago. I'm looking for information on the Cathe Friedrich's Low Impact Series Slide 'N Glide, so i would like to describe here.
This workout DVDE simply never slows down After a solid 20 minute super intense low impact cardio slide and glide segment you'll finish off with a Slide and Glide total body workout. And guess what You'll do all of this with nothing but your Slide and Glide discs or Valslide (you can also use paper plates) a resistance band and a mat. Make sure to select the right disc set up .... Read more or Check Price
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Gliding Discs with DVD (Available for Carpet or Hardwood floors)Customer Reviews Purchased this product
It 's really hard but it will challenge me so looking forward to getting stronger and some of the moves involving crazy push ups I will probably never do. by San
Totally love this workout. I use this as my cardio 2 times a week. I so recommend buying this dvd. by Mariclaire Zuaola
Challenging but fun workout... You do need to get used to the slide effect but it gets deep into the muscles by KristyHelen Napolitano
A great workout video that focuses on different parts of the body that I didn't know muscles even existed. I would definitely recommend this one to others. by A.A.
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